Archive for May 2012

Easy Meals

May 21, 2012
A few weeks ago I saw a nutritionist who has completely changed the way I eat. Because of this most nights our dinners look the same. A portion size of a lean meat or fish, a 1/2 cup of a whole grain starch and as many veggies as I want. Since most nights look the same I haven't been posting menu plans but I do want to share a few recipes that I've been making and loving. These all fit my nutritionists guidelines as long as I keep the portion size in control. We usually eat them with either whole grain rice or pasta or sweet potatoes.

Key West grilled chicken - This marinade is easy to throw together and grill on summer nights.

Bourbon Chicken - Tastes just as good as take out chinese

Parmesan Crusted Tilapia - This simple fish recipe is really good!

Alice Springs Chicken Copy cat recipe - This only fits the criteria if I make it with low fat cheese and turkey bacon, but it's still delicious! My husband recently had the Alice Springs Chicken at Outback and said he liked mine better!

Chicken Satay with Peanut Sauce - This is one of my new favorite recipes :)